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We will prepare a weekly workout plan for you including a handy activity tracker to stay organized and motivated throughout your online journey with us.

Week 2 for our online coaching, I hope you guys are as excited as we are and we hope you enjoyed the first week!

One really important thing for us, please share any feedback, ideas etc. with us. This project is new for us as well and we are still learning, so please help us as much as you can by sharing your experience with us or with others.

Our full body workout plan
In the section we will update a weekly activity tracker which includes 3 full body workouts as well. We recommend doing them with at least one rest day in between as they are pretty challenging – especially the Saturday one – which is supposed to be in the sand or on grass.

We all know, that being fit and dynamic on the court can make the difference, so let’s use this (long) off-season to get as fit as we can. For this reason we designed a bodyweight program, so no equipment required. The first weeks are concentrating on building up a bit of strength and cardio through HIT workouts.

So let’s have fun and all do it together as a community!

Find the link for the Coaches WODs here and this week’s ball control challenges here


See you on the sand!

Comment on facebook, email us at or call us on 1300 865 539 for any feedback, ideas, software tips etc.


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* Results vary from person to person.