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WEEK 13TH APRIL – DAILY BALL CONTROL DRILLS

Every day of the week a different topic: Three to five ball control exercises presented to you by Misa and Sarah.

Don’t want to lose what you worked so hard for over the last few months on the sand? We have the solution, we prepared daily ball control exercises with lots of different challenges and explanations from our coaches.

The drills are designed for every squad level and even beginners should be able to perform most of them. Excited? So what do you need: One ball and a bit of space on a wall either inside or outside.

Feel free to share your progress on Instagram, so that our whole community can work on our skills together.

Enjoy and see you on the sand!

HAND SETTING MONDAY

DIGGING TUESDAY

SPIKING WEDNESDAY

SPECIAL THURSDAY

BALL CONTROL FRIDAY
SITTING SATURDAY

CHALLENGE SUNDAY

Comment on facebook, email us at office@beachvolleyball.com.au or call us on 1300 865 539 for any feedback, ideas, software tips etc.

COACHES WOD’S

7-Min Morning Workout Videos to follow step-by-step Check out our Morning Routines as part of our Beachvolleyball.com.au Online Coaching Program. You can do all these

DAILY BALL CONTROL DRILLS

Every day of the week a different topic: Three to five ball control exercises presented to you by Misa and Sarah. Don’t want to lose

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COACHES WOD’S

7-Min Morning Workout Videos to follow step-by-step Check out our Morning Routines as part of our Beachvolleyball.com.au Online Coaching Program. You can do all these

DAILY BALL CONTROL DRILLS

Every day of the week a different topic: Three to five ball control exercises presented to you by Misa and Sarah. Don’t want to lose

Got Questions?

See you on the Sand!

* Results vary from person to person.