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TODAY’S ONLINE SESSION – SPIKING ARM SWING

Our “Today’s Online Session” section is concentrating on different topics every time. We will cover technical, tactical, strategic, physical or mental topics.

Today’s session is focusing on the spiking arm swing and is presented to you by Alice and Han. We will cover topics like:

  • how arms can elevate your jump
  • why to keep a high elbow
  • where to contact the ball
  • etc.

Have fun watching and see you on the sand!

SPIKING ARM SWING

See you on the sand!

Comment on Facebook, email us at office@beachvolleyball.com.au or call us on 1300 865 539 for any feedback, ideas, software tips etc.

COACHES WOD’S

7-Min Morning Workout Videos to follow step-by-step Check out our Morning Routines as part of our Beachvolleyball.com.au Online Coaching Program. You can do all these

DAILY BALL CONTROL DRILLS

Every day of the week a different topic: Three to five ball control exercises presented to you by Misa and Sarah. Don’t want to lose

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COACHES WOD’S

7-Min Morning Workout Videos to follow step-by-step Check out our Morning Routines as part of our Beachvolleyball.com.au Online Coaching Program. You can do all these

DAILY BALL CONTROL DRILLS

Every day of the week a different topic: Three to five ball control exercises presented to you by Misa and Sarah. Don’t want to lose

Got Questions?

See you on the Sand!

* Results vary from person to person.