Squads are 90 minute, skill-focused sessions in which players are graded across 7 levels. Squads are popular for anyone who has completed our beginner courses or has some 2 aside experience and wants to progress their skills to a competitive level and further their beach fitness.

Learn & Play 


Our squads are designed and structured to be based on skill and prepare you for competitive play.

  • Duration: Squads are for 1.5hours. 
  • Description: warm up and exercises, drills and challenges that are designed specific to the level and capabilities of the players. Game play and  sand fitness can also be incorporated.
  • Levels: Our levels are from A being the highest squad level to G being the lowest squad level. Check out more information on “grading” here.
  • Ratio: All squads have a maximum of 8 players to one coach.
  • Attendance: Our squads can be coed or m/f and will only run if a minimum of 4 people have signed up.

Want to join?


We offer several packages that can be bought in bulk to allow for more training at a discounted rate. For those who are super keen, we offer an unlimited membership. Check our pricing options here.

Create an account to get started!

New Players

Not sure what level you are? If you already have some experience and are uncertain about your level, don’t hesitate to reach out to us through our Grading Trial Contact Form. We’ll respond promptly to assist you in determining the best fit for your skills.

Our Schedule

Squad Opening Times:


  • Weekday: Open at 8am one week in advance
  • Weekend: Tuesday 8pm


  • Weekday: Open at 8am one week in advance
  • Weekend: Monday 8pm