7-Min Morning Workout Videos to follow step-by-step
Check out our Morning Routines as part of our Beachvolleyball.com.au Online Coaching Program. You can do all these workouts without any equipment and they are a great start of the day to wake up fresh and ready for the upcoming challenges. It’s totally up to you if you do them inside or outside. The work outs are also great as a warm up for a big work out. Let us know which one you like most 😉
Enjoy and see you on the sand!
DAY 1: MORNING ROUTINE GREGOR
DAY 2: MORNING ROUTINE SARAH
DAY 3: MORNING ROUTINE ALICE
DAY 4: MORNING ROUTINE MISA
DAY 5: MORNING ROUTINE HAN
DAY 6: MORNING ROUTINE LUCY
DAY 7: MORNING ROUTINE MARTINE
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