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COACHES WOD’S

7-Min Morning Workout Videos to follow step-by-step

Check out our Morning Routines as part of our Beachvolleyball.com.au Online Coaching Program. You can do all these workouts without any equipment and they are a great start of the day to wake up fresh and ready for the upcoming challenges. It’s totally up to you if you do them inside or outside. The work outs are also great as a warm up for a big work out. Let us know which one you like most 😉

Enjoy and see you on the sand!

DAY 1: MORNING ROUTINE GREGOR

DAY 2: MORNING ROUTINE SARAH

DAY 3: MORNING ROUTINE ALICE

DAY 4: MORNING ROUTINE MISA

DAY 5: MORNING ROUTINE HAN
DAY 6: MORNING ROUTINE LUCY

DAY 7: MORNING ROUTINE MARTINE

Comment on facebook, email us at office@beachvolleyball.com.au or call us on 1300 865 539 for any feedback, ideas, software tips etc.

COACHES WOD’S

7-Min Morning Workout Videos to follow step-by-step Check out our Morning Routines as part of our Beachvolleyball.com.au Online Coaching Program. You can do all these

DAILY BALL CONTROL DRILLS

Every day of the week a different topic: Three to five ball control exercises presented to you by Misa and Sarah. Don’t want to lose

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DAILY BALL CONTROL DRILLS

Every day of the week a different topic: Three to five ball control exercises presented to you by Misa and Sarah. Don’t want to lose

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See you on the Sand!

* Results vary from person to person.